Have you spotted it yet? The belly button I mean. It’s the word joy. A belly button reminds me that I was born a vulnerable human being—a tiny baby connected to my mother for nine months. Joy reminds me that I’m still a vulnerable human being in need of the fresh perspective that joy brings.
And of course, this season of Christmas with songs that declare “O tidings of comfort and joy” and “Joy to the World, the Lord is come” are a vivid reminder to be proactive about being joyful. Not always easy, huh?
You know, the word joy has occupied my bookshelf so long—years actually—I stopped seeing it until today when I needed the reminder. See, instead of tidings of joy, I’ve been singing tidings of grumpiness, constantly focused on what I think I don’t have or what I do have (loud neighbors, a car with bald tires, a refrigerator without chocolate). I’d forgotten that joy, unlike happiness, isn’t intermittent or based on things going right. It’s an all-day feeling—a secret room in my heart. I can go there, put my feet up, and remember. As Maria (Julie Andrews) in The Sound of Music sang, “These are a few of my favorite things.”
Take a joy break with me today. Remember what brings you joy.
“These are a few of my favorite thiiiiiiiiiiiiings!”
Julie Andrews as Maria von Trapp from fanpop.com. Prince Zuko from probablymortal.com. M&Ms from shinebeautybeacon.blogspot.com. Royal Poinciana tree from commons.wikimedia.org.